“If you are having a hard time getting started with a healthier lifestyle or you’ve reached a plateau in your weight loss journey, don’t hesitate to talk to the trainers at Results Personal Training. They are worth their weight in gold.” These words spoken by Bob Ward have been heard a lot around the Results Training Studio since the introduction of the Lean in 13 Program.
Bob joined the Club in September, 2008 weighing 245 pounds and battling high blood pressure and cholesterol. He began personal training with his trainer, Dewey Steinmetz, in January and lowered his weight to 233 pounds and then hit a plateau. “Bob was working very hard in the gym, but if he wanted to reach his goal weight of 200 pounds he needed to make changes to his nutrition plan” said Steinmetz. That’s what these two decided to do…
Dewey had Bob begin his Lean in 13 Program in March weighing 233 pounds. Lean in 13 is designed to jump start your metabolism; adopt healthy eating habits and implement proper supplementation habits. The program is a 13-day nutrition, supplementation and workout plan that helps individual’s burn fat and maintain or increase their lean muscle tissue. “There are a lot of ‘FAD DIETS’ out there that you can’t maintain for a lifetime because they are “out in left field”. It is not a ridiculous grape fruit diet or an Atkins diet that promotes weight loss and not FAT LOSS. Lean in 13 is everything you need in a food and exercise plan; “protein, veggies, good carbohydrates and fruit” said Dewey.
Trainer Testimonial:
Training Bob has truly been a great experience. He has a great attitude and is ready to work hard and push his limits. Many people tell me they want to be healthier and be in better shape, but they simply want results with no effort. Bob actually does his workouts outside of our sessions and really strives to make the necessary changes with his eating habits. Bob has succeeded because he is teachable; he listens and applies our training sessions to his daily life. I am confident that Bob will accomplish his goal of 200 pounds soon!
Client Testimonial:
Dewey has done a great job helping me to realize my complete potential and he pushes me to reach that potential each and every session. He makes each training session challenging and enjoyable. Right now I am maintaining a healthy blood pressure and cholesterol level without medication. I have lost an additional 16 pounds and I am very proud of myself. After so many years of poor diet and exercise the Results Personal Training team and Lean in 13 Program have been a great help. I have 17 pounds left to reach my goal.
To order your very own Lean in 13 program, contact Ryan Vogt at Ryan@tricitycourtclub.com for more information.
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