Halloween Howl 2009

Check out Results Personal Training's Spooktacular Halloween Workout. This amazing workout incorporates strength and cardio using only pumpkins. Check out the photos and be sure to join us next year for year number five. It sounds scary, but you can do it! Stay tuned for more fun events coming to you soon!

The Psychology of Fat Loss

There is a more to losing weight than you may think.

* Have you ever reduced your calories and felt deprived?
* Have you questioned why your friend can eat fast foods and not gain weight?
* Have you tried to lose weight and failed?
* Are you looking for an answer?

You can overcome your negative thoughts and see positive results!

DATE: November 30
DAY: Monday
TIME: 7:00 p.m. – 8:30 p.m.
COST: Complimentary
INSTRUCTOR: Ryan Vogt, fitness director
LOCATION: Star Studio

Register in the Personal Training Studio or Call 783.5465 Ext. 201