You have most likely tried to stick to an exercise program before. Most people have. They try over and over again. It may be a New Year's resolution, summer vacation, a wedding or a reunion that motivates you to try again. Eventually, you fail because you basically mimic exactly what you did last time. You might decide to diet again or maybe exercise for 2 hours every day. This represents the definition for insanity – doing the same thing over and over again but expecting a different result. Whatever forced you off track last time, will more than likely surface again.
At Results Personal Training we often ask our clients to share their obstacles and strategies in regards to reaching their health and fitness goals. In all honesty, most of the time their obstacles list includes a lot of excuses. Please take a moment to watch the following video...
The benefits that you receive from exercise always outweigh the benefits of an excuse.
This time, things are going to be different for you. This time you are going to be prepared. You are going to develop a strategy for overcoming roadblocks posed by work, kids, fatigue or lack of time. You are going to make exercise a priority in your life
Begin by outlining any obstacles or excuses that have surfaced in the past or that you expect will surface in the future. Once you have your outline, then you can determine your strategies for overcoming them. You will be prepared - no surprises, no excuses!
We would love to be the catalyst that helps lead you to a successful outcome. Read below for a few of our success stories!
"Success in anything seems to be connected with action. Successful people keep moving. They make mistakes (not excuses) but don't quit. They hang on after others have let go". ~ Unknown
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