Many of the hottest training tools being used in the fitness industry today are round and unstable. This can make your fitness program more challenging, fun and enjoyable. Your fitness program can feel like recess did as a kid. Stability balls, medicine balls, Bosu balls, and weighted Pilates and Yoga balls. Come and learn cardio drills, strength training exercises, balance training and the latest new core training ideas from your Results Personal Training team. This event is open to the community. Contact us today to register!
DATE: October 26
DAY: Monday
TIME: 7:00 p.m. – 8:30 p.m.
COST: Complimentary
INSTRUCTOR: Results Personal Training Team
LOCATION: Star Studio
RSVP: Click Here
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