Here are a few tips that we share with clients to enhance their quality of life through exercise:
Make it a habit- schedule and stick to your workouts each week. Be organized and know what you are going to accomplish.
Work it into your life- If your workouts are interfering with everything else than you have the wrong workout. Limit your workouts to 1-hour or less. Try a group personal training class!
Don’t be so hardcore- Don’t keep tempting treats in the house, but enjoy going out for a treat once a week.
Push yourself- There are going to be plenty of times that you don’t want to exercise. Be disciplined and go anyway. Work hard and you’ll feel amazing when you finish.
Find outside motivation- Plan to participate in the following: A community fun run, a health walk or fitness lecture. These events are a great way to achieve your fitness goals without the scale being your main focus.
Laugh more often- Laughing is good for your soul. Take time out to read the daily funnies, watch a funny movie or laugh with your friends. There is not a much better way to relieve stress.
Contact us to discover your perfect exercise routine!
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